Now this one is for everyone in this day and age out there. Any of you reading this right now are doing it at this very moment. Taking part and living social network. Maybe not to an extreme but you’re doing it. And to me, social networks are amazing. Love them so much. Blogging in particular is such a beautiful kind of release for me that I have no idea how I’d live without it. I’m sure there are many others out there like that too.
Nonetheless, there is always that limit to how much we should be taking part of it. Here are a few signs for when you should pull that plug. Continue reading “How To Know When To Pull The Plug On Social Network”
First and foremost, change perspectives on what this “dream body” is.
The first lesson in this post:
Learn to love your body and its flaws
That doesn’t mean you can’t try and improve on it. I’m in the process of doing that myself. I’ve been going through a tough time lately and for me that usually means eating a lot more shitty food and avoiding the gym like the plague. It sucks and it’s a cycle I know happens because then I just feel worse and worse until I’m on my feet again. So, I’ve gained some weight I don’t really want and plan on working it off. Not for anyone else though. It’s for me and my confidence.
It’s so important that when working on yourself, you focus on your mindset at the same time. Continue reading “How To Build Your Dream Body With HIIT”