First and foremost, change perspectives on what this “dream body” is.
The first lesson in this post:
Learn to love your body and its flaws
That doesn’t mean you can’t try and improve on it. I’m in the process of doing that myself. I’ve been going through a tough time lately and for me that usually means eating a lot more shitty food and avoiding the gym like the plague. It sucks and it’s a cycle I know happens because then I just feel worse and worse until I’m on my feet again. So, I’ve gained some weight I don’t really want and plan on working it off. Not for anyone else though. It’s for me and my confidence.
It’s so important that when working on yourself, you focus on your mindset at the same time. Continue reading “How To Build Your Dream Body With HIIT”